{"product_id":"level-7-round-3-workshop-b-advanced-boxing-techniques-introduction-to-sparringworkshop-a-must-be","title":"Level 7 - Round 3: Workshop B - Advanced Boxing Techniques (Introduction to Sparring)*Workshop A must be completed first","description":"\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eWelcome Level 6 Vets!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e*\u003cem\u003e\u003cspan style=\"color: #cc0000;\"\u003eLevel 7 requirements: \u003c\/span\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003cem\u003e\u003cspan style=\"color: #cc0000;\"\u003eBoxers must have completed a \u003c\/span\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003cem\u003e\u003cspan style=\"color: #cc0000;\"\u003eminimum of three (3) Level 6 Courses\/Rounds BEFORE registering  in and participating in Workshop A.\u003c\/span\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003eThe Advanced Boxing Workshops will be a series of four 90-minute workshops\u003c\/strong\u003e that will introduce experienced Level 6 boxers to advanced boxing skills including defensive tactics\/counter-punches and boxing strategy.  The intent is to provide boxers with additional insight into the sweet science and develop new skills that can be incorporated into their regular workouts. Each workshop will include demonstrations of new skills, individual skills development and a series of partner drills.  The workshops will cover the following main themes:\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003eWorkshop A: Fundamental Defensive Skills:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003eWill include a look at advanced footwork, the finer points of both slips and duck\/rotate as well as blocking and parrying straight punches.  The workshop will finish with partner drills and a modified 6x station workout (including hand-pads) to solidify the skills learned.\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003eWorkshop B: Advanced Defensive Skills:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003eFollowing on from the skills learned in Workshop A, this workshop will focus on defensive skills against hooks to the head and body, body shots and upper-cuts.  While the workshop will not include actual sparring, a series of partner drills will simulate sparring situations.\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003eWorkshop C: Counter-Punching and Sparring Strategy:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003eBased on the skills covered in the first two workshops, this workshop will introduce counter-punching techniques that can be used in conjunction with defensive moves, the workshop will also include an introduction to sparring strategy such as combining defensive tactics with punching combinations and footwork.\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003eWorkshop D:  Recreational Sparring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003eThe final workshop will provide an opportunity for boxers to participate in recreational sparring and put into practice all of the skills they have learned at Phoenix Boxing.\u003c\/p\u003e","brand":"Phoenix Boxing","offers":[{"title":"FRI 6:30pm - 8:00pm February 8, 2019","offer_id":50029733839090,"sku":"qcm1788665383517","price":16.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/3356\/8498\/files\/level-7---round-3-workshop-b---advanced-boxing-techniques-introduction-to-sparri_1.jpg?v=1788665387","url":"https:\/\/www.cedarhive.shop\/products\/level-7-round-3-workshop-b-advanced-boxing-techniques-introduction-to-sparringworkshop-a-must-be","provider":"My Store","version":"1.0","type":"link"}